Procrastination may indicate something
If you procrastinate most of the time, this might indicate something already. It can be of a more serious physical or psychological matter that needs to be treated. Depression, anxiety, obsessive compulsive disorder, illnesses related to memory loss are just some of the possible dysfunction that causes one to procrastinate.
This may not be observed by the person procrastinating but by the people around him. This information may help us realize on the reason of our procrastination. Of course, procrastinating is not generally healthy. So, once we feel that we are procrastinating, try to dig on the reason why we actually do that. This way, we might motivate ourselves not to procrastinate.