7 Great Ways To Stay Motivated And Focused Every Single Day
You may not find it easy to achieve your goals, and you may not achieve them as quickly as you want, but if you still really want that goal, it’s worth persevering over.
That just means you’ll have to find ways to stay motivated. And here are some ways in which you can do that.
1. Keep focused on your aim
You need to know what you want to achieve if you are to stay motivated and working at it. It has to be something that you really want. You should think carefully about your aim so that you know it is a good one and that it will make you happy.
2. Make your aim realistic
Make sure you know that you are capable of achieving that goal, even if it means that you have to learn a few new things along the way.
That may be all part of fun, so long as you are prepared for this and you have a plan for acquiring the skills that you need.
3. Get the balance right
Your aim is important, but it’s not the sum total of all that you are.
Don’t let one aim take over your life. Keep yourself a rounded, happy person who is good to know and fun to be with, by keeping your goal in perspective with the rest of your life.
Even when things go wrong and you hit an obstacle with your plans, bear in mind that not everything in your life has gone wrong.
4. Look for the positives in your life
Try writing down the following things:
- one thing you enjoyed doing today (which can be a big thing or a small thing)
- a time when putting some effort into something gained you a reward
- something you’ve done that you’re proud of
- something you like about yourself
That ought to get you to see the bigger picture of your life and give you confidence to move forward again. Once you’re moving forward again, you’ll re-discover your motivation.
5. Imagine yourself as successful
See yourself in your mind’s eye as having achieved your aim.
How different would your life be? What could you have that you don’t have now? It doesn’t have to be material things; it can be more time with your family, greater choice of who you work for, being your own boss, being healthier etc.
If you could wake up tomorrow having magically achieved your aim, how would you know you’d achieved it? What would feel different?
Write those differences down and try to get at least ten of them.
6. Give yourself a break
Being focused on your aim every day doesn’t have to mean working towards it every second of the day. Do something completely different for a few hours or so.
You’ve earned the break if you’ve done something today toward achieving your aim and you’ll be amazed how much more productive you’ll be when you come back to work.
7. Celebrate your success
Take some time to remind yourself how far you’ve come.
So, to sum up, then, keep motivated every single day, focused on the same target which may take a while to achieve, make sure the aim is a good one for you to achieve and that you have the skills to achieve it. Make sure you’re clear about your aim and how you’re going to set about achieving it.
Give yourself some breaks in all the hard work and remember to give yourself a pat on the back for a job well done. You know you’re doing the right thing for you and you know you can do it: so go for it!
September 21st, 2008 at 4:15 am
[...] Thank you for another wonderful week of community spirit here at Widows Quest. Grief is so helped through friendship and sharing and I hope that each week we provide tips on how to overcome grief and learn to live again.As always here are this weeks articles to help youkenny mc bride presents The Tough Times Are What Makes You posted at Positive Thinking – A Realistic Approach, saying, “Everyone goes through tough times, it is a part of life and although we may not like it you actually need tough times. Tough times are what makes you stronger, more determined and resourceful to better your life.Read more..”Sally Huss presents Don’t Forget Happiness! by Sally Huss posted at Sally Huss – Addicted to Happiness!.Alvaro Fernandez presents Games for the Brain posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, “Time for a quick break?”VW presents Character cannot be developed in ease and quiet « Wide Awake in Wonderland posted at Wide Awake in Wonderland.Britannica Blog presents Fight, Flight, and the Physiology of Stress posted at Britannica Blog, saying, “From the moment danger is spotted, the brain actively sends signals to various parts of the body to activate necessary responses to either stay and fight or run away from it.”GP presents Nothing to Do, But to To Do It posted at Manely Montana Memories, saying, “To quote from our guests this summer… “nothing to it… but to do it””Ari Koinuma presents Setbacks: Growth Is Not a Linear Curve posted at Ari Koinuma, saying, “Do you feel stagnant? Or worse, are you afraid you’re moving back? Setbacks and regressions can be frustrating — until you realize that growth is not a linear curve. Come over and let me show you how this is.”Shirley presents Take Stock of What You Have. posted at Brighter Days for you and me!, saying, “You may be richer than you know. Want to find out? First, take a few minutes and list the top 10 things you want to purchase in the net year,”Dawn Abraham Life Coach presents Its never too late to have a new beginning posted at Qualified Life Coach.Com, saying, “Its never too late to have a new beginning. What a relief to know…What I am talking about here is starting your day as a new beginning. You don’t have to bring yesterday into the equation. Think about that for a moment.”Ms. Cheevious presents How to See the Beauty of Life and Enjoy it posted at Ms. Cheevious, saying, “Another adventurous night out enjoying every moment.”Chris Edgar presents What’s Really Holding You Back: “Morality” Or Anxiety? posted at Purpose Power Coaching, saying, “When we feel anger, fear, or some other emotion we see as unpleasant, we tend to assume “morality” requires us to feel how we do. If someone else is the object of our irritation, anxiety, or something else, we tend to see them as immoral. In this article, I discuss how becoming aware of how we confuse our emotions with morality can help us transcend our fears and gain valuable self-understanding.”Bob Crawford presents Aligning with Success posted at Growing Your SELF Blog – Bob Crawford Online, saying, “Learning to become aligned with your inner self is crucial to manifesting your goals and dreams.”HighGrace presents 15 Great Ways to Beat the Blues posted at Face to the Sun.Peter Murphy presents 7 Great Ways To Stay Motivated And Focused Every Single Day posted at Get Motivated Stay Motivated.CG Walters presents Whose life would you like to be living? posted at Into the Mist, saying, “Tie your misery to the Suffering Tree and be free of it forever! Mind you, if you place a burden of your suffering on the tree, you must take on another burden that hangs there. Whose burden would you prefer?”Shamelle presents Who’s Pulling Your Strings? (How to Break the Cycle of Manipulation …) posted at Enhance Life, saying, “Have you ever felt as though someone is pulling your strings—making you do things you would rather not or stopping you from doing things you would prefer to continue? Have you tried to untangle the strings only to find that you become more entrapped with each futile struggle?”Alex Blackwell presents Seven Powerful Techniques to Ignite the Fire Inside posted at The BridgeMaker.Health Blogger presents Live A Healthy, Happy, and Rich Life By Practicing Moderation posted at Health and Fitness Blog.Erin Pavlina presents Dreams and Predicting Future Events posted at Erin Pavlina’s Blog, saying, “I get a lot of emails from people who have had strong, powerful, clear dreams that something disastrous is coming. Some dream that their deceased relative tells them someone in the family is going to die. Some dream of world disasters like hurricanes or earthquakes. Some dream something pleasant like a future wedding to the person they love. But how can you tell if a dream you have is prophetic?”David B Bohl presents What Are You Motivated By: Pain or Pleasure? | Slow Down Fast Personal Coaching and Lifestyle Design ~ David B. Bohl posted at Slow Down Fast Today!, saying, “People are motivated by pain than pleasure. In other words, they are more determined to move away from their pain, than they are to move toward pleasure.”That concludes this edition. Submit your blog article to the next edition ofpositive thinking using our Positive Thinking submission form. [...]
September 21st, 2008 at 9:43 am
Living by Design Blog Carnival No.28…
Welcome to the latest edition of Living by Design’s personal development Blog Carnival, my top pick from 54 submissions is… Ross Gelding’s Look at me: I’m right in front of you! Ross makes an excellent point about genuine interest being at the r…